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The 8 Second Secret: The Scientifically Proven Method for Lasting Weightloss (2011) -Mantesh

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[quote][color=Green]


The 8 Second Secret: The Scientifically Proven Method for
Lasting Weightloss b


Allen & Unwin Pty 
 Dr. Gail Trapp
English 
2011 
ISBN:
1741756871 
204 pages 
PDF 
9.34 MB



A scientifically proven weight-loss method
centered around a revolutionary 20-minute interval training program
Based on a scientifically proven interval
training program incorporating eight-second sprints, this all-in-one manual provides quick, easy-to-follow guidance for
increasing fitness and strength levels in a time-efficient, effective way. Most people know that balanced eating,
exercise, and relaxation are necessary for good health—but how to fit these into a stressful, short-on-time
lifestyle is the challenge. 

This manual outlines aerobic and strength-training exercises that can be done at
home with minimal expense, and it includes simple relaxation exercises and diet information—always referring to
"diet" as in eating plan, not in the excruciating, watch-every-morsel-you-eat, boring sense of the word. Readers will
love the recipes for delicious, healthy, easy-to-prepare meals with a strong emphasis on Mediterranean and Asian
cuisine.


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